Working with me privately starts with a free 30-minute Discovery Call. If we decide to move forward, 4 one-hour appointments are booked spanning a three-month(ish) period. These can be done on-line or in person (or a combination).

EveryBODY enters this therapeutic relationship with their own unique experiences (their life!) and we work from that place...together. The healing process is neither cookie-cutter nor linear and it takes time. As we work to shift patterns, this becomes a lifelong lifestyle change. I provide you with education, teach you tools and offer support along your journey.

Shifts clients experience:

• Move better
• Breathe better
• Perform better
• Day-to-day life becomes more easeful
• Reduced anxiety
• Sleep better
• Feel more ease in your body
• Reduced or eliminated pain and tension
• Reduced headaches
• Feel stronger

These sessions may be a good fit for you if:

• If you have some quiet time each day/week to reflect on or practice what we worked with in session
• You BELIEVE that change is possible, but you are just unsure where to start
• You have tried everything and you still have pain
• You know something has to shift but need support and tools
• You understand that change takes time

These sessions may not be the right fit if:

• You already feel your days are full
• You prefer group/class environments over a home program
• You are looking for a tailored yoga sequence class to practice at home

To book a Discovery Call, please send me an email at catalpatreewellness@gmail.com

(These sessions are typically not covered by insurance)

“Thank you so much for the session yesterday. Once again I felt seen/heard/supported in this journey. I came home feeling lighter and with more awareness of where I am, how I got here and how to move forward”

-Hansi Gerold-Murphy, Osteopathic Manual Practitioner

"I would totally recommend 1:1 Yoga Therapy as a healing modality. I trust the care and skills Crystal provides and have experienced first hand its therapeutic value. Working online in the safe space of my home, provided comfort and time to integrate after without having to drive".

-Elizabeth King MD, SEP, Zen Shiatsu Dip