Working with me privately starts with a free 30-minute Discovery Call - info on how to set that up is below. If we decide this work would be a good fit for you, we will 3 appointments to get us started.

EveryBODY enters this therapeutic relationship with their own unique experiences (their life!) and we work from that place...together. This work is neither cookie-cutter nor linear....it takes time, patience and consistent practice. Small consistent changes lead to transformational change.

Each appointment is approximately 1 hour; however, because we are deeply respecting the needs of your whole system, we may need to end sooner or go a little longer.

Shifts clients experience:

• More coordinated movement

• Better balance

• Less pain

• Breathing is easier and more efficient

• Performance is better

• Day-to-day life more easeful (more flow)

• Anxiety reduced

• Sleep is better

• Energy is increased

• Stronger

These sessions may be a good fit for you if:

• If you have some quiet time each day to practice

• You BELIEVE change is possible, but you are just unsure where to start or how to get there

• You have tried everything and you still have pain

• You know something has to shift but need support and tools

• You understand that change takes time

These sessions may not be the right fit if:

• You already feel your days are full

• You prefer group/class environments over a home program

• You are looking for a tailored yoga sequence class to practice at home

Sliding Scale

These sessions are offered on a sliding scale because I believe everyone should have the same access to resources and at the same time, my work is supported.

Choose the rate that's honest for you — no explanation needed.

$75 — If cost is a barrier right now

$105 — If this feels sustainable

$125 — If you have more flexibility and want to help extend access to others

Whatever you choose, I show up exactly the same - fully present.

(These sessions are typically not covered by insurance)

To book a Discovery Call, email catalpatreewellness@gmail.com

“Thank you so much for the session yesterday. Once again I felt seen/heard/supported in this journey. I came home feeling lighter and with more awareness of where I am, how I got here and how to move forward”

-Hansi Gerold-Murphy, Osteopathic Manual Practitioner

"I would totally recommend 1:1 Yoga Therapy as a healing modality. I trust the care and skills Crystal provides and have experienced first hand its therapeutic value. Working online in the safe space of my home, provided comfort and time to integrate after without having to drive".

-Elizabeth King MD, SEP, Zen Shiatsu Dip