“Movement is life.
Life is a process.
Improve the quality of the process &
you improve the quality of life itself.”
~Dr. Moshe Feldenkrais
Providing you with Education, Tools & Resources to Support Your Healing Journey
Crystal Veinot is an educator, yoga therapist, massage therapist (retired), anatomy nerd, movement enthusiast and environmentalist. She stepped onto the mat for the first time in 1997 and has since traveled a winding path through decades of yoga trainings and certifications in various healing arts. Informed by her own healing journey from living with chronic pain, she is inspired to support others along their path. Her mission is to empower others to change, grow and heal, and step into the brilliant life they deserve.
Work With Crystal
Coming Soon
Testimonials
"“Crystal’s Mindful Movement is delicious for your mind and body. It gives me the opportunity to slow down my thoughts and I feel recharged mentally and physically. It’s a wonderful program for learning to relax and listen to your body from head to toe” "
-P. Wallis
"Working with you is unlike any other yoga class I have taken. It has completely blown me away, in all the right ways. I am learning so much about the importance of even the smallest movements, something I have not taken the time to focus on or appreciate in far too long. I'm finding your classes restorative and healing. Thank you so much for sharing your soul with us and for giving me the opportunity"
-Sue Littleton, Partner at Bee's Knees General
"What surprises me the most about the classes is how difficult it is for me not to always be trying to achieve something. It's interesting to go small and slow and see how different that is than being goal oriented or focused on how things look from the outside. I don't need to be the best in the class at everything. "
-Patty Saunders
Lawrencetown (Annapolis Valley) Nova Scotia, Canada