Every time we step onto the mat it is an opportunity to learn about ourselves. Long standing patterns of tension, breath holding, gripping or bracing are often under our level of awareness. What shows up on the mat typically exists in our life off the mat.

I offer a safe and supportive environment to learn and experience how your body is moving. Our focus is quality over quantity. The movements tend to be slower and smaller, which does not equate easier!

I believe education to be a necessary way for us to grow and heal. I teach biomechanics and anatomy to explain how the human body functions and moves. We'll explore using tools of movement, breath, stillness and self-massage to help bring awareness and support shifts and change.

This is a great place to start learning the concepts and principles that, I believe, are essential to improving patterns, reducing pain and stepping into a more vibrant life.

This class is suitable for anyBODY.

8-Class Series run Seasonally on Thursdays from 10:30-11:30

Upcoming Schedule