Imagine 90 uninterrupted minutes to just practice BEing. Nowhere to go. Nothing you need to do. Allowing yourself to be supported by props and pillows and blankets, so your body can slowly and gently begin to let go and feel what it's like to actually slow down and turn off the outside world.

Experience what true RESToration and repair states can offer.

In each restorative yoga pose, you'll receive the therapeutic benefits of Thai Massage to further enhance your rest state, bring you into your body.

Gentle transitional movements are woven in to guide your body into the next position of relaxation.

The whole class is offered to the soft sounds of background music.

The last minutes will be spent integrating while sipping tea, enjoying a light refreshment, remaining quiet on your mat, journaling, or connecting with others.

No experience is necessary. This class is open to anyBODY. Options are always given.

Click on the Special Event Tab to sign up for one or both!

If you have any questions, please reach out to me at catalpatreewellness@gmail.com