Imagine 2 hours of an uninterrupted pause!

Join me for one (or both) of these opportunities to practice the art of softening into quiet.

For 90ish minutes, you'll be guided into supported Restorative Yoga poses. In each, you will receive the healing properties of Thai Massage to further enhance ease in your system. Gentle transitional movements guide your body into the next pose....and the next, to relax you deeper.

The whole class is taught with a soothing background playlist curated to encourage your nervous system into more of a "rest & digest" state.

There will be time at the end of our practice for integration by remaining quite on your mat or journaling or gathering to sip tea and enjoy a light refreshment.

Warning....you may experience your best sleep ever!

No experience is necessary. This class is open to anyBODY.

Registration Required as Space is Limited. Click on the date to sign up!

Saturday, November 29th

Saturday, December 20st

Gift Certificates are available if you would like to purchase this for someone you love. These will run again on January 31st and February 21st. I will happily send you one to print if you would like to give a physical gift.

You can reach me @ 902-349-4312 or catalpatreewellness@gmail.com if you have any questions.

Crystal

Your feet are off the ground, there is a soft breeze on your face and sunshine warms your back. Your body is balanced, the pedalling becomes rhythmic; meditative, your mind settles, your heart smiles. You feel your senses light up as you peddle through the puddles or speed down the hills. This is therapy....Bicycle Therapy! This retreat combines some of my favourite things: biking, yoga, meeting new people, connecting with old friends, eating good food, and sharing the Nova Scotia countryside.

Join myself and DeEtta in a week-long exploration on the mat and on the bike. We'll have just the right amount of active relaxation on our bikes, just the right amount of exploring the local culture and just the right amount of resting, restoring, and reconnecting to our selves.    

Meet new friends, smile from your heart and take home the glimmers of Bicycle Therapy. 

Crystal is an educator, Certified Yoga Therapist, Massage Therapist, anatomy nerd, movement enthusiast and environmentalist.  Read her story here.

DeEtta is a Certified Yoga Therapist, experienced yoga teacher with over 1500 teaching hours, Urban Zen Integrative Therapistᵀᴹ and a certified y4c (yoga 4 cancer). Read more about her at Damselfly Yoga