For 90 minutes, you get to practice BEing instead of DOing by allowing yourself to sink into supported Restorative Yoga poses. In each pose, you will receive the ancient healing properties of Thai Massage to further enhance your relaxation. Between each posture, there are gentle transitional movements to guide your body into the next pose.

The whole class is offered to the soft sounds of background music.

The last 30minutes will be spent integrating while sipping tea and enjoying a light refreshment.

No experience is necessary. This class is open to anyBODY.

Click on the Special Event Tab to sign up for one, or all three!

If you have any questions, please reach out to me at 902-349-4312 or email me at catalpatreewellness@gmail.com